Kidneys are the major purifier of your blood removing the waste and the toxins. However, the kidneys can get overwhelmed due to the unhealthy lifestyle and the ongoing pollution. Therefore, these organs need the cleansing from time to time.
The solution for this is the use of raw okras or otherwise recognized as “lady fingers”. It is considered to be a super food due to the rich content of nutrients and because of that people in UK, US, and the Philippines consume it quite frequently.
As mentioned before it shows a valuable content of nutrients, for instance in 1cup of raw okra there are:
- 6 g carbs
- 3 g fiber
- 2 g protein
- 80 mg folate
- 60 mg magnesium
- 21 mg vitamin C
- 30 calories
- 1 fats.
Thanks to their intake the body’s immunity will get boosted, plus they regulate blood sugar and cholesterol levels, relieve asthma symptoms, and above all cleanse the kidneys and prevent kidney issues. Plus, raw okras help with the absorption of glucose in the stomach.
Here is a recipe that will help you to regulate blood sugar levels:
Use 4 fresh okras and cut them on heads and tails. After that put 2 to3 pieces in water, and let them soak till the following morning. In the morning, drink the water on an empty stomach and thus prevent food cravings during the day. Additionally, this water will regulate the sugar levels in the bloodstream.
You can consume this food in the way you most prefer, raw, boiled, stewed, fried, or pickled.