6 Most Powerful Spices & Herbs to Help You Reduce Inflammation, Boost Brain Power and Much More…

We are all familiar with the fact that the herbs are very beneficial for the overall health, and moreover when some of them are used as spices enrich the taste of many dishes. A pinch of them into your meals will improve the taste of your meals and at the same time offer some of the health benefits.

Nonetheless, they are extremely healthy which can fight off numerous health issues and conditions. Oregano can effectively kill bacteria, turmeric can alleviate asthma symptoms and joint pain, sage can treat sore throat and so on.

You can take them in your meals, but in some cases you need to take supplements so that your body obtains all the maximum positive advantages they offer.

They can be consumed in a form of tea, however in order to reap all the benefits you should take them as a supplement in a form of pill.

6 Beneficial Herbs for Your Health

  1. Turmeric

Health Benefits:

Turmeric is a powerful root showing strong anti-inflammatory properties which can relieve the pain caused by osteoarthritis and rheumatoid arthritis. Likewise, it can alleviate the inflammation in conditions like tendonitis, and it can support cardiovascular health.

Dosage and the best form of use:

If you opt the intake of turmeric through supplementation, then you should take 4 grams of turmeric a day. The dose taken from food is a pinch per serving, as per Reenita Malhotra, an Ayurvedic clinician in San Jose, California.

Note:

Turmeric in a powder from is a powerful blood-cleansing herb; therefore make sure to use it with caution.

  1. Ginger

Health Benefits:

According to numerous researches ginger is very effective in the case of morning sickness and post-chemotherapy nausea. In fact, it was discovered it is even more effective than Dramamine in preventing motion sickness.

Dosage and the best form of use:

You can treat motion sickness by preparing an infusion consisted of boiling water with included a quarter to 1 gram of ginger. Drink this infusion three times a day.

When travelling take 500 mg of the powdered extract 30 minutes before traveling, and 4 hours before the trip ends.

Note:

If you are dealing with heartburn, then take ginger with food. Pregnant ladies should not take more than 2 grams of ginger on daily basis.

  1. Garlic

Health Benefits:

This is considered to be the most powerful natural antibiotic which offers an incredible pungent taste which is great for the heart.

As per Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council, the intake of garlic dramatically can reduce the accumulated plaque in the arteries in patients with atherosclerosis.

He continues with the explanation: “Garlic slightly lowers LDL, or bad cholesterol, and raises HDL, the good type. It also lowers blood pressure and reduces the potential for a stroke, because less plaque means there’s less possibility that pieces will break off from the artery walls and lodge in the brain or heart.”

Dosage and the best form of use:

Promote the health of the arteries by taking 200 to 300 milligrams of standardized garlic powder three times daily.

Note:

If you regularly take aspirin or warfarin (coumadin), do not take garlic as supplement because it may thin the blood. Additionally, James Snow, chair of the herbal division of the botanical healing program at the Tai Sophia Institute in Laurel, Maryland, recommends the following: “For the same reason, stop taking garlic one to two weeks before surgery.”

  1. Oregano

Health Benefits:

Oregano is a common ingredient in many dishes offering an amazing taste. The oregano oil has the ability to fight off infections thanks to the content of the powerful compounds like thymol and carvacrol.

Here it is what David Bunting, director of botanical and regulatory affairs at Herb Pharm in Williams, Oregon, states:

“Oregano can be helpful for traveler’s diarrhea and giardiasis, but it’s used primarily for upper respiratory infections.

It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”

Dosage and the best form of use:

According to Glen Nagel, a naturopath and associate professor of botanical medicine at Bastyr University, in Seattle, the inadequate use of oregano oil may burn your mouth.

Hence, make certain to consume the combinations of oregano oil with a liquid extract of oregano. Take in 20 drops two times a day to 30 drops four times a day, diluted in 4 oz. of water.

Note:

Aside the potential burning of the mouth, there are no other risks when using oregano oil.

  1. Sage

Health Benefits:

Sage acts a powerful antiseptic therefore it is a great remedy in the case of sore throat. This plant is also a great brain booster and because of that it has been traditionally used for thousands of years.

This was confirmed by the studies conducted by the British researchers which revealed that persons who took Spanish sage oil capsules showed better results in a word-recall test than the ones who did not.

This power of sage is based on the content of a compound which can inhibit the same enzyme that pharmaceutical drugs target for memory loss in the case of Alzheimer’s disease.

Dosage and the best form of use:

Treat a sore throat by drinking or gargling a sage tea prepared in the following way; put 10 to 20 drops of sage liquid extract in a cup of warm water. When Alzheimer’s is concerned, take 30 drops of the liquid extract 2 to 3 times a day. You can use this extract even if you just want to have a sharp mind.

Note:

If it is taken in normal dosages there are no potential risks. Yet, if for a long period of time you intake excessive quantities of the extract, it may lead to seizures.

  1. Peppermint

Health benefits:

Peppermint is an excellent herb when dealing with stomach issues due to its powerful calming properties. It is very helpful for every kind of digestive issue.

Peppermint oil taken in a form of enteric-coated capsules is great in the treatment of irritable bowel syndrome (IBS). Since the capsules are coated, they just pass through the stomach and then go directly to the intestines. There they open up, and offer an antispasmodic affect on the muscles that go haywire during IBS, causing diarrhea or constipation.

Dosage and the best form of use:

When dealing with an upset stomach consume peppermint tea. In the case of IBS, take a capsule with 0.2 milliliters of peppermint essential oil, 1 to 3 times a day with water, prior meals.

Note:

Rarely, but it can happen, peppermint can trigger acid reflux and heartburn. If you have some of these symptoms while consuming it, stop its use.

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