The oral health is of vital importance for the overall body health although most people do not realize that. Aside regularly brushing your teeth, you should as well as use a mouthwash.
The use of mouthwash will lower the presence of plaque and efficiently remove the bacteria that somehow escaped from the dental cleaning. Rinsing the mouth with a mouthwash is the final step in the elimination of gems and bacteria. This use will leave the mouth clean with a fresh breath.
We suggest the use of homemade mouthwash which will treat the cavities. Proper care and a healthy diet can enhance the oral health. Moreover, the homemade mouthwash is free of chemicals, which is not the case with the commercial ones.
Advantages of Using a Homemade Mouthwash:
- It contains natural ingredients which can efficiently remove the tartar in a safe way.
- It is free of chemicals and based on natural ingredientscontrary to the use of commercial mouthwash products which are packed with a wide range of additives such as colorants, artificial sweeteners, harmful chemicals, preservatives, and flavorings.
- It is cheap as you are making it at home, but the results are incredible.
The recipe that we are about to present will remove the tartar efficiently, and will not cost you a lot as it is most likely that most of your ingredients are in your bathroom cabinets. This recipe is based on baking soda, a powerful ingredient known for its amazing properties.
Baking soda or sodium bicarbonate is one of the most powerful cleansers which can be used in many ways, including keeping proper oral hygiene. This natural product will remove the tartar and provide you with a white and healthy smile thanks to its potent bleaching and stain removal properties.
In addition to this, it shows an antibacterial potency that removes tartar and microbes which are the cause of cavities and foul breath.
Here it is how to prepare this homemade mouthwash:
Recipe for a Homemade Mouthwash
Needed Ingredients and Things:
- Half a cup of hydrogen peroxide
- 1 tablespoon of baking soda
- Half a teaspoon of salt
- Half a cup of warm water
- 1 cup of cold water
Start with mixing the baking soda with salt, and thenapply the mixture on a previously wetted toothbrush in warm water. Rub your teeth with it, and after that spit it out. Do this for 2 minutes.
Then, combine hydrogen peroxide with some warm water, and use this solution to rinse your mouth for 1 minute.
As a final step, use a toothpick to eliminate the tartar from between the teeth. In the end, rinse your mouth with cold water.
Perform this treatment two times a week. For optimal effects, practice oil pulling every day.
Make sure not to swallow the mouthwash as it is packed with harmful ingredients from your mouth cavity.
The use of high-quality toothbrush is very important. Brush your teeth with it three times a day.
The extra saliva in your mouth sanitizes the oral cavity, and the consumption of spicy food will stimulate the work of salivary glands.