Dates are a tropical fruit which offer a wide range of benefits. They are high in valuable ingredients which can treat different types of health issues such as strokes, heart attacks, hypertension, and high cholesterol.
8 Health Benefits of Dates:
- Regulate blood pressure
They are the ideal fruit choice in the case of hypertension as they show a rich content of potassium free of sodium. Plus, they are packed with magnesium, namely in only 5 to 6 dates there is 80 mg of magnesium, which stimulates the blood flow and thus is spreading through the blood vessels. In order to lower blood pressure, you need around 370 mg of magnesium.
- Control cholesterol
The consumption of dates will successfully regulate the bad cholesterol-LDL as this fruit has the ability to cleanse blood vessels and thus prevent the formation of blood clots.
- Prevent strokes
Dates are rich in potassium which boosts the nervous system and thus protect the body from strokes. A daily intake of 400 mg of potassium will efficiently prevent the occurrence of strokes.
- Improve heart health
In order to achieve that you need first to soak your dates in water and leave them overnight. The next morning eat them or simply add them to your smoothie.
- Treat anemia
Dates are high in iron, which is a mineral of vital importance for the health of the body. It is neededin the case of anemia, pregnancy, and for the healthy development of children. In 100 grams of dates there is 0.9 mg of iron, which is around 11 % of the recommended daily intake of iron. Iron is very beneficial for the count of red blood cells and hemoglobin and as well as boosts the oxygen flow through the blood.
- Prevent diarrhea
As mentioned before dates are rich in potassium, which prevents diarrhea. They support the healthy bacteria and in that way alleviating the belly flora and the intestines.
- Relieve constipation
They can be of great assistance when constipation is concerned. Prior use, soak them in some water and leave them to stand for the whole night. Drink the water in the morning in order to aid the digestion, and use their mild laxative properties.
- Assist with the weight loss
Eating them on an empty stomach will assist in the body weight control because they have no cholesterol in their content.