The reason for the occurrence of sciatica or back pain is a result of a pinched or irritated sciatic nerve. This is probably one of the most common back issues.
This nerve is the largest nerve in our body, and when it gets irritated the pain is felt in the lower back, legs, and buttocks. This condition is as well as manifested by numbness and tingling in the legs.
There are many medications for relieving the debilitating pain of sciatica, but they do not offer long lasting effects, the relief is only temporary. According to experts exercising and performing yoga stretches on regular basis is the best way to treat it.
Most Common Sciatica Signs:
- Tingling and numbness in the leg(s)
- Constant pain in the buttock
- Problems while sitting
- Experiencing pain in the lower back or one side of the hip going down to the buttocks and leg(s)
- Stabbing pain which gets worsen while standing and moving
- Weakness or difficulty moving the foot or leg
We suggest the use of a homemade remedy which is very effective in relieving pain caused by sciatica. Here it is its preparation and use:
Sciatica and Back Pain Remedy
- 4 cloves of garlic
- 1 cup of milk
- Honey (at your preference)
Start with crushing the garlic cloves, and then place them in a saucepan on low heat. After that gradually pour the milk, and once it reaches its boiling point turn off the heat. If you find the garlic taste too strong, you can add some honey to sweeten it.
For optimal and quick effects take this remedy once a day on daily basis accompanied with regular exercise and stretches.
Thanks to the powerful anti-inflammatory properties found in garlic, the sciatica symptoms will be quickly alleviated and as well as the swelling of the sciatic nerve prevented.
Do not hesitate to use this remedy as it will be of great assistance in soothing the pain caused by sciatica.