The body needs to have an alkaline balance as only in that way it is protected from the appearance of numerous health issues. An acidic body can lead to many health problems and can affect all body organs like the heart, brain, lungs, liver, skin, intestines, bones, and kidneys.
Once the body is in an acidosis condition it becomes the ideal environment for various illnesses and diseases. Since it is being subjected to chronic inflammation, it will trigger many ailments.
The main reason for the occurrence of the acidic body state is the intake of the processed foods which keep the body in a constantly acidic state. As a result of that the most valuable minerals are being pulled away from the body in order to neutralize and remove the acid.
This is the main reason for the appearance of osteoporosis because the most important minerals are being deployed in the fight against acidity. Therefore, the bones do not get the required minerals like calcium, sodium, magnesium, and potassium. When every source of mineral is being used the body is even more acidic, and then severe diseases, like cancer, take place.
Specific acidic foods can worsen the acidic body state. For instance, soy, dairy products, most meats, and grains are acidic. Likewise, coffee, alcohol, refined sugar, highly processed foods, sugar substitutes, GMO foods and oils are extremely acidic. These foods need more time for their digestion and once they are metabolized, the body generates acidic waste products, which need to get neutralized and removed.
This condition can be treated by consuming alkaline foods which have the ability to neutralize them and because of that they should be consumed in high amounts.
Symptoms of Too Acidic Body:
- Chronic Fatigue
- Bladder and kidney infections
- Cardiovascular damage due to acidic plaques
- Chronic Cough
- Chest Pain
- Too much mucus or phlegm
- Skin issues, including acne, rashes, eczema, and every type of dermatitis
- Weak immunity
- Sinus issues
- Joint pain and painful muscles
- Stiff neck and sciatica
- Neurological conditions such as dementia, Parkinson’s and Alzheimer’s
- Candida and yeast infections
- Stomach issues like indigestion, acid reflux, bloating and excess gas
- Lower mental clarity
- Cavities and sensitive gums
- Weight gain and/or obesity
All the tissues and the fluids in the body are alkaline, except for the stomach. Once the stomach gets too acidic the alkalizing elements are being taken from tissues in the other body areas in order to neutralize the acidity. However, the areas from where the alkaline elements were taken are in less-than-optimal pH environment. So, as a result of this condition, other body systems lose their adequate pH levels.
Therefore, we should do something to help our body in the fight against acidity and that can be achieved by changing the diet and the lifestyle.
10 Ways How to Lower the Body Acidity
- Avoid the intake of GMO foods.
- Lemon water regulates the pH levels in the body.
- Drink lots of water to aid the body in getting rid of the toxins and other dangerous substances.
- Avoid the consumption of acidic foods, or you can limit their intake to once per week.
- Minimize the intake of alcohol, coffee, soda, white vinegar, sweeteners, dairy products, pastries, meat, fish, eggs, popcorn, soy, seafood, and wheat products.
- Consume more greens since they are highly alkalizing. Include them in your smoothies, juices, and salads.
- Ensure higher intake of more alkaline-forming foods such as nuts, seeds, legumes, beans, fruits, and vegetables.
- Try to control stress, anger, fear, resentment and jealousy as your emotional state can affect the pH balance of the body.
- Relax your body and mind by implementing certain activities like watching a nice movie, reading an interesting book, yoga, or meditation.
- Introduce a physical activity in your daily routine like swimming, walking in nature or running.
Our health is very precious and because of that we should cherish it and protect it in all possible ways, and that can be achieved if we follow a healthy lifestyle and introduce healthy foods in our diet. Only in this way you will be more pleased with your life and at the same time full of energy.