Hypertension or high blood pressure is a health condition that has become very common in these modern times. In the beginning of this condition it is most likely that there will be no early signs, but when it gets worsen it can cause various severe health issues.
The most common signs are dizziness, abnormal heart rates, insomnia, pain, and leg cramps. If you experience some of these symptoms and have a blood pressure that is over 140/90 mmHg, you should first try some of the natural alternatives and not immediately turning to the use of the pharmaceutical drugs.
The natural remedies can be very effective in successfully lowering high blood pressure, and most importantly they do not cause any side effects.
Here they are:
This vegetable is considered to be one of the healthiest foods in the world which is containing sulfur compounds such as allicin, diallyl trisulfide, and diallyl disulfide. They are effectively regulating high cholesterol and high blood pressure levels.
Likewise, they are powerful natural stimulators of the nitric oxide production. For optimal effects, eat raw garlic, and consume 2 cloves of it on a daily basis.
- ACV and Baking Soda
Apple cider vinegar is an amazing product packed with healthy minerals such as potassium, calcium, magnesium, and also other crucial nutrients. This vinegar is a great protection of the artery walls, regulating the pH levels in the body, and successfully lowering the high blood pressure.
The remedy that we are about to present contains the following ingredients:
- 1 tablespoon of apple cider vinegar
- 1/8 teaspoon of baking soda
Preparation: In a glass of water add the baking soda and apple cider vinegar and consume this remedy two times a day.
- Lemon juice
Lemon is a citrus fruit abundant with many valuable nutrients which relax the blood vessels and protect their walls, maintain the body well hydrated, offer vitamins, and regulate blood pressure. This fruit is also loaded in potassium, and has the ability to lower the sodium in the body.
Therefore, juice one lemon in a glass of water, and drink this remedy daily, on an empty stomach.
This delicious fruit is a great source of potassium having the ability to reduce sodium levels in the body which makes it the ideal fruit for persons with high blood pressure. Therefore, eat 2 bananas on daily basis and thus keep your optimal health and well-being.
- Reduce the intake of salt
- Avoid the use of alcohol
- Quit smoking
- Consume healthy foods and avoid processed fast foods
- Limit the daily intake of caffeine
- Exercise on regular basis.