10 Effective Natural Remedies for Water Retention to Treat Swollen Legs, Feet and Torso

Water retention is also recognized as edema and is in fact a buildup of excessive fluids in the body as a result of different reasons.

Water retention is manifested by swellings in the feet, legs and torso which can cause a discomforting pain. Aside the painful swellings, this condition can lead to high blood pressure and pulse, stiff joint, and weight gain.

There are many factors for its appearance like the use of certain medications, lack of exercising, too much salt, vitamin shortage, and contraceptives. Above all, environmental conditions such as high weather temperatures and altitudes can affect this condition as well. Other reasons for its occurrence can be certain internal factors like thyroid issues, pregnancy, poor circulation, dehydration, hypertension, vein and liver disorders, allergies, stress, and heart and kidney issues.

In this article we shall present you 10 effective homemade remedies which can lower and even treat the swellings in your legs, feet and torso.

10 Effective Natural Remedies for Water Retention

  1. Parsley

This herb is considered to be one of the most potent water retention natural remedies. The consumption of parsley tea can help you to deal with this health condition, and for that purpose you should add a few teaspoons of dried parsley in a cup of water, and then boil them. Let it cool down for 10 minutes, and after that drink the tea. For enhanced results add some lemon juice into the tea. Consume this tea three times a day.

  1. Dandelion

According to researchers this plant supports the production of urine in the body. Likewise, it reduces the sodium levels due to the rich content of potassium. Plus, it is high in magnesium which lowers premenstrual bloating.

Here it is how to consume it:

Add 1 teaspoon of dried dandelion leaves into a cup of warm water, and then boil the solution for around ten minutes. After that strain the mixture and drink it several times during the day.

Another option is taking dandelion pills, however prior use make certain to seek for an advice from a doctor because dandelion may interfere with certain drugs.

  1. Stinging Nettle Root

This root incites the production of urine and aids in the case of edema. Drink it as tea; add a teaspoon of nettle root in a cup of warm water and let it cool off for ten minutes. Consume this tea several times during the day.

  1. Fennel Seeds

Fennel seeds act as a powerful diuretic which increase the urine production and as well as enhances kidneys capability to process more water and sodium. Additionally, it prevents toxic accumulation in the body and aids the body’s digestion.

In hot water add 1 teaspoon of fennel seeds and then boil it. Cover the cup and let it cool off for ten minutes. After that period of time, strain the solution and drink it three times a day.

  1. Apple Cider Vinegar

This vinegar reduces the sodium levels in the body which are the main factors for water retention. All you need to do is to add 1 teaspoon of apple cider vinegar into a glass of water, and consume this solution two times a day.

For more enhanced effects, add an extra tablespoon of apple cider vinegar into the glass of water. Aside consuming the vinegar, you can as well as use it for feet soak. Place your feet in a hot bath with vinegar for 10 minutes, and in this way alleviate the swellings and treat bad foot odor.

  1. Essential oils

These oils have been proven to be very effective in the case of water retention thanks to the use of aromatherapy. This type of therapy stimulates the drainage of fluids by triggering the lymphatic system. Therefore, make sure to use the following bath three times a week.

Add 20 drops of your favorite essential oil (such as geranium, cypress, and juniper essential oils) into a hot bath and soak in it for 10 minutes.

  1. Cranberry Juice

Cranberry juice speeds up the urine production in the body and in addition to this it is rich in potassium, calcium, and magnesium. Therefore, consume a cup of unsweetened cranberry juice on daily basis. You can opt for cranberry pills as well.

  1. Lemon Juice

The lemon juice removes the excessive fluids from the body, and also the buildup toxins and waste. In a cup of warm water add a few tablespoons of lemon juice, and drink it for several days in a row. If you want you can sweeten it with honey.

  1. Onion

This vegetable has the ability to purify the blood and stimulate the production of urine in the organism thereby preventing kidney stones. For that reason, peel a few onions and then place them into 4 cups of water. Put the pot with onions on heat and boil. In the end add some salt and let it cool off. Consume this solution three times a day for a few days.

  1. Epsom Salt

This salt is excellent against water retention issues. It can lower the bloating of the stomach via a process known as reverse osmosis which involves elimination of all excess fluids in the body and toxins.

This is an amazing bath that will calm, relax, and soothe your body. Just add two cups of Epsom salt in a warm bath and soak in it for 15 minutes. Do this treatment three times a week and thus enjoy all its benefits.

Other Tips:

There are beneficial diuretic foods which can be of great help in dealing with water retention because they boost the production of urine. You should consume more cabbage, celery, cucumbers, pineapples, watermelon, bananas, and watercress.

The consumption of proper amounts of water is also very important for the overall health and well-being. In this way you are preventing the body to get dehydrated. Plus, you should exercise on regular basis, and limit the intake of alcohol and salt.

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