We all love sugar although we know that it can be very bad for our body and health. However, this tasty sweetness can have real detrimental effect on the overall health and well-being.
You need to learn the negative effects and signs that the body shows how bad sugar can be for your body.
Body Signs of Sugar Overuse
Although sweet food products are irresistible, you should try to stay away from its consumption as much as you can. If you have some of the following signs, then it is about time to do reduce the sugar intake.
- Brain Fog
Foggy brain, particularly after a meal is one of the most common symptoms of low blood sugar levels. The reason for this is that with the intake of high sugar amounts the blood sugar swiftly raises, and then suddenly drops. According to experts the inadequate blood sugar control elevates the risk of cognitive issues and impairment.
- Sugar or Carbohydrates Cravings
If these craving are very frequent, then it is most likely that you are a sugar addict. The regular intake of sugar can easily lead to an addiction as its consumption leads to a chain reaction of sugar cravings.
- Frequent Colds and Flu
Always bear in mind the fact that high consumption of sugar weakens body’s immunity which makes you more prone to viruses, flu, colds, and chronic diseases. So, try to lower the sugar intake thus preventing the occurrence of these health issues.
- Skin and Feet issues
The intake of sugar leads to an inflammation in the body triggering many inflammatory skin issues, including eczema, rosacea, acne, and excessive dryness and oiliness. Lower consumption of sugar will make your skin soft and clean.
Too much sugar can also cause adrenaline fatigue, which is often manifested by dark circles under the eyes.
In addition to this, this excessive sugar consumption can cause plantar fasciitis, according to a renowned Dr. Sherri Greene, a podiatrist in New York City. This condition is manifested by a pain in the thick band of tissue on the heels and soles.
- Change in Experiencing the Sweetness
As you take more and more sugar every day the taste buds get accustomed to it and the tolerance to sugar is being increased. So, as time goes by you will start to crave for even sweeter food items.
Although you may find it difficult to lower the sugar intake, you just need to survive the first period and later on it will be much easier. You will manage to lower the tolerance level and in that way be satisfied with low amounts of sugar. In time, some sweet things will become just too sweet for you.
- Tiredness and lack of energy
Lacking energy during the day and feeling tired all the time may be an indication of high consumption of sugar. While consuming sweet foods momentarily you are experiencing a boost in the energy levels, but very soon you will crash, and feel very tired throughout the day.
- Weight Gain
The reason why we gain weight when eating too much sugar is that sugar lacks fiber and protein and we do not get the feeling of fullness, so we are eating more and more and thus getting all those unnecessary calories. Plus, excessive intake of sugar triggers higher production of insulin, which in time will lead to insulin resistance. Then, the body cannot react to the normal amounts of insulin, and cannot use sugar as needed.
The pancreas produces the insulin and as a result of this consumption it gets overwhelmed which can lead to diabetes. Likewise, insulin resistance can cause weight gain and obesity.
If you are already having some of the above listed symptoms, you should do your best to reduce the consumption of sugar as only in that way you will protect your body from the negative effects of sugar.