How Much Sleep Do We Really Need? – Here’s a Chart from the National Sleep Foundation

Proper sleeping patterns is an essence for good health and well-being, therefore we need to get the needed rest on daily basis. Experts confirm this fact and have made comprehensive analyses on how much sleep we need during the day.

According to the National Sleep Foundation the proper sleep time is determined as per the age of a person. The number of sleeping hours will determine your energy levels throughout the day, mental clarity and as well as optimal health.

Many people experience sleeping issues nowadays, the most common factors for their appearance are stress and the use of modern technology, especially before going to bed.

Stress incites the cortisol production recognized as the “stress hormone”. When this hormone is in high levels it can cause restless sleep, sickness, and discomfort. All modern gadgets emit a light that hampers the brain ability in the release of melatonin as the body produces this hormone in the dark.

If the body does not get the required sleeping hours it can lead to physical tiredness, problems with focus and concentration, difficulties in making decisions, and loss in appetite. Experts have confirmed the strong relation between sleep problems with the occurrence of various health issues.

Have in mind that sleeping less than 5 hours can affect the health of the heart, less than 7 hours can lead to diabetes, weight gain, and obesity. Therefore, make certain to have a good night sleep and thus prevent any health problems.

You may wonder what good night sleep is, Professor Charles Czeisler at Harvard University, along with a team of experts carried out a research which included studies in the period of 2004 to 2014, and according to the received data he came to the following guideline. This guideline is based on the age of the person as each age group requires a certain amount of sleeping hours.

Optimal Sleeping Hours per Age

Infants (0 to 3 months) need 14 – 17 hours.

Babies (4 to 11 months) need 12 – 15 hours.

Young children (1 to 2 years) need 11 – 14 hours.

Preschool children (3 to 5 years) need 10 – 13 hours.

School children (6 to 13 years) need 9 – 11 hours.

Teenagers (14 to 17) need 8 – 10 hours.

Youth (18 to 25 years) need 7 – 9 hours.

Adults (26 to 64 years) need 7 – 9 hours.

Seniors (over 65 years) need 7 – 8 hours.

Note that each person requires different hours of rest; therefore this chart is based on an approximate average.

Nevertheless, it is a proven fact that sleep deficiency is a serious threat for the overall health and well-being. Therefore, you should do all your best to find your proper sleeping pattern and thus protect your valuable health.

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