Maintaining a healthy weight index and keeping your body in good shape health wise can be achieved if you start to consume foods that are low in calories.
Most of these foods are packed with fiber which will offer the feeling of satiety and prevent all those unnecessary food carvings. Additionally, their consumption will not buildup any excess fat in the body thus preventing weight gain.
Have in mind that you need to follow a well-balanced diet in order to keep your health at an optimal level.
Must Have Foods in Your Daily Menu:
They are very beneficial for the body as they are packed with valuable nutrients; moreover you will not gain any weight if you consume them boiled.
The consumption of popcorn will not lead to weight gain if they are eaten without any butter or sugar. In this case, you can eat them as much as you want as 1 cup of popcorn free of sugar and butter has in its content only 31 kcal.
This sea product is rich in iodine which can regulate the thyroid function and as well as prevent weight gain.
- Fruits like apples and plums
The apple aids digestion, and offers the feeling of fullness for a long period of time. Plus this fruit is rich in vitamin C and potassium, but low in calories as it has only 50 kcal. On the other hand, plums are high in nutrients and are a significant assistance in losing weight.
- Citrus fruits (oranges, tangerines, and grapefruits)
Each one of these citrus fruits is packed with vitamin C and flavonoids. They support the health of the liver and skin, help body’s digestion and of course weight loss.
- Watermelon and melon
The best fruits during summer time as they are refreshing, offer fullness, detoxify the body and get rid of excess fluids from the body. Above all, a slice of these fruits has in its content 60-70 calories.
- Berries like strawberry and cranberry
They are high in vitamin C, and remove the buildup fluids from the body. The intake of strawberries enhances the digestion and promotes the health of the heart.
This fruit contains a powerful ingredient known as bromelain that can break down fats and help the protein metabolism.
This amazing root is very beneficial for your health plus it is a great source of nutrients, such as manganese. It efficiently regulates blood sugar levels, burns calorie and in an average portion of this vegetable there is only 40 kcal.
This vegetable in its stems has 95% of water which substantially helps in body detox and in speeding up the weight loss process.
- Cabbage, cauliflower and broccoli
All of these vegetables are high in nutrients which interact with iodine, therefore ensure their intake two times a week.
This watery vegetable is great for losing weight because it can lower bloating and at the same time burn calories.
An eggplant serving without any oil contains only 24 kcal, so you can eat as much as you want baked or grilled eggplant.
Zucchini serving is only with 42 kcal, so it is the ideal food product for losing weight. Plus, it aids the function of the intestines.
Green salads are rich in folic acid, but very low in calories. For example, a lettuce leaf contains only 3 kcal.