The body needs a regular detox as in this modern way of living it is constantly attacked by numerous toxins.
The internal organs like the liver, kidneys and the entire digestive system are accountable for removing the toxins from the body.
The digestive system is consisted of the large and small intestine. The large intestine contains a muscular tube known as the colon which absorbs the water and salt from the remaining food matter coming from the small intestine.
The role of the colon is to store and control the evacuation of fecal material, and regulate the digestion and absorption of undigested food.
If there is some impairment in the function of the colon, then the whole body will get affected by this disturbance. Therefore, the function of the colon must be at an optimal level so that there are no digestive issues. The colon promotes the overall health and well-being, and for that reason it needs to be cleansed from time to time.
In this article we shall present you an efficient homemade colon cleanse remedy which is based on powerful ingredients like lemon, ginger, and apples.
Health Benefits of the Used Ingredients
This citrus fruit is a great source of vitamin C and it is packed with powerful antioxidants. It aids body’s digestion, and when combined with warm water, the benefits it can offer are enormous.
Here it is what the European Journal of Pharmaceutical and Medical Research state regarding the use of lemon: “lemons are regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity”.
Ginger is a magnificent spice offering a wide range of health benefits and because of that it has been widely used for centuries. It can treat and prevent many health conditions like nausea, hypertension, cold, migraines, cold, and arthritis.
As per Zadeh et al, this spice “stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract.”
This amazing fruit is rich in fibre which is highly beneficial for the digestive system.
According to the Cornell University the high amounts of soluble fiber found in apples can provide many advantages, like “it can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels.” Additionally, the experts in this university state that “Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.”
Therefore, the use of these ingredients in the colon cleansing drink will do amazing things for the body’s digestion and health in general:
The 3-Ingredient Juice Recipe
The recipe for this colon cleansing is used for one day only as that is enough for the cleansing to be successful.
- 2 tablespoons of lemon juice (make sure to use organic lemon)
- 1 teaspoon of ginger juice (organic)
- Half a cup of pure apple juice (organic)
- Half a teaspoon of sea salt
- Half a cup of lukewarm filtered water
- A jug
Preparation: In the jug mix all the listed ingredients and stir them nicely.
Use: For optimal effects you should drink at least 5 large glasses or around 8 small glasses of the juice a day. Drink a large glass of the mixture in the morning on an empty stomach. After lunch, consume another 2 large glasses of the mixture, and 2 more in the evening, around 6/7 pm.
Note: If you are dealing with diabetes, allergies, or being pregnant, then make certain to ask for an advice from your doctor before starting with this colon cleanse.