The weight loss process will be successful if you follow these rules:
- The diet comes first as percentage wise 80 to 90% falls on the diet when weight loss is concerned.
- Exercising can substantially enhance the effects of weigh loss which need to include cardio, weights, and flexibility.
These rules do not apply only to losing weight but as well as for keeping the body in good health and shape. Therefore, make sure to take in healthy products, follow some physical activity, and drink lots of water.
This planet is inhabited by many cultures which have their own rules when body health and weight loss is concerned. Western cultures are more focused on the number of calories when weight loss is concerned, unlike the Asian cultures, specifically the Japanese one, which is focused on other things.
We shall present the rules of the Japanese culture, known for the longest lifespan in theplanet, stated by WHO. You must have noticed up to now how youthful Japanese people look, so there must be something that they do that we don’t. There are 4 Japanese rules that can help you in protecting the health of the body.
Although their methods and remedies can seem a little bit odd, have in mind that they are effective and already proven.
Four Japanese Secrets for Healthy and Thin Body
According to Japanese people consuming liquids during your meal will negatively affect digestion. Namely, the consumption of liquids will cool the system and absorb its warmth.
Additionally, the presence of water neutralizes the stomach acid, and because of that the body system will need to spend additional energy to digest foods. You should supply your body with liquids from the intake of soups, fruits, and vegetables.
- Warmth is also important
The consumed foodis turned into energy, in summer time we normally consume fruits and vegetables that cool the body and thus ease the adjustment of the body to the high temperatures.
In winter we eat foods that are higher in calories because the body needs to warm up in the cold winter days. Although raw foods are very good for your body, make sure to introduce more often warmer foods.
- Eating like a sumo wrestler, will make you one
The eating habits of a sumo wrestler are the following ones: skipping breakfast because they start immediately with the intense training. At lunch they take in super rich meals, and after that they hit the bed for napping. So, their diet is consisted of only two huge meals a day.
The sumo wrestlers are exercising, but nonetheless they are gaining plenty of weight due to the higher intake of food. Therefore, regular workout needs to be combined with a balanced diet if you want to lose weight. It doesn’t mean that if you workout you will lose weight, especially if you eat a lot, in fact you may just gain more.
Make sure to incorporate a balanced diet, exercise regularly and sleep well, as that is the secret for healthy and slim body.
- Hot baths offer longer lifespan
As per Japanese people, hot baths aid the digestion, prolong life, and better the skin complexion. Additionally, hot baths relax the body, support the circulation and lower stress. Experts maintain that the perfect temperature is 100 to 104 degrees Fahrenheit.