Here are 7 Natural Ways to Solve the Problem of Cold Hands & Feet Caused by Poor Circulation

In order to function accordingly the body needs good circulation as if that is not the case it can trigger various ailments. The common factors for this issue are diabetes, hypertension, smoking, drug abuse, lack of physical activity, blood clots, and atherosclerosis.

Poor blood circulation is a serious health issue with symptoms that develop gradually. However, there are natural ways that can successfully treat this issue.


This root contains two powerful compounds, gingerols and zingerone that will warm up the body and boost the blood flow.

Plus, consuming ginger on regular basis will prevent cardiovascular diseases and the formation of blood clots in the body.

Cayenne pepper

Cayenne pepper is rich in capsaicin; makes the arteries and capillaries stronger and as well as supports the health of the heart. Its use will ease the symptoms of poor blood circulation such as tingling sensations in the legs, headaches, pain, and the occurrence of cold feet and hands. Moreover, it will eliminate plaque buildup in vessels and regulate the blood circulation.

Essential oils

Rosemary, ginger, and thyme essential oils have the ability to relax the tensed muscles and alleviate the numbness in the feet and hands.

These oils show powerful thermogenic effects by stimulating the blood flow to the surface of the skin as a result of the expanding capillaries.

Fish oil 

This oil is high in omega-3 fatty acids which successfully eliminate fats in arteries and enhance blood circulation. Thanks to the use of this oil you will improve the good (HDL) cholesterol in the body.


Garlic has been scientifically proven that is extremely helpful in reducing the risk of atherosclerosis, lowering high blood pressure, boosts heart health, and prevents the buildup of plaque in the arteries.

Horse chestnut

It contains an active compound known as escin which strengthens capillary walls, deals with poor blood flow, battles inflammation, and treats varicose veins.

Proper consumption of water

The blood flow will get enhanced if you drink at least 8 glasses of water on daily basis. The adequate water intake will help in the transfer of nutrients and oxygen to the organs and tissues, and in this way the cells and tissues will be well hydrated too. In addition to all this, the digestion will get improved.

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