It goes without saying that breakfast is the most important meal of the day as it offers the required nutrients for the upcoming day.
However, it is really important what choice of nutrients we will use as the first meal of the day. Some nutrients taken on empty stomach can bring great benefits, but some can cause irritation and damage. Follow reading and find out more about this issue.
15 Foods You Should or Should Not Take on an Empty Stomach
Here is the list:
DO – Foods:
Consuming oatmeal as the first meal of the day is probably the best way as it is high in soluble fiber which lowers cholesterol levels and enhances body’s metabolism. Thanks to the presence of hydrofluoric acid it prevents damage or irritations of the stomach.
Another great way to start your day is consuming eggs. They are a great source of protein and nutrients which boost the metabolism and offer high energy levels. Their consumption will reduce the need of extra calories during the day.
- Cornmeal Porridge
This porridge is also a great choice for the first meal of the day. This meal offers a wide range of nutrients and enhances the energy levels in the body. Its consumption will help in the removal of toxins and heavy metals from the body, it will offer body detox, and strengthen the intestinal microflora.
This food ingredient is rich in vitamins and minerals particularly iron. It is high in protein therefore successfully increasing the energy levels. It is a great booster of the body’s metabolism.
Having nuts for breakfast will offer regulatation of the pH levels in the stomach and it will also aid the digestion.
Begin your day with honey, and thus nicely shake your body and boost it with energy. Thanks to its consumption you will be in good mood because it promotes serotonin production. Additionally, you will be more focused and productive during the day.
Blueberries are abundant in valuable nutrients which regulate blood pressure, improve memory, and boost metabolism and concentration.
This watery fruit is packed with water and lycopene which support the health of the heart and eye.
- Citrus Fruits
Although in the past citrus fruits were commonly consumed for breakfast they are not the best first food choice as their acidity might lead to heartburn and increase the risk of gastric ulcers and gastritis. Lemons, oranges and grapefruits are full with vitamin C; therefore make sure to take them during the day.
If this fruit is the only thing that you take on a completely empty stomach first thing in the morning, then you will boost the levels of magnesium in your blood thereby leading to heart issues. We do not say to completely avoid it; just you need to combine it with other food products like with nuts, blueberries, or honey.
This fruit is rich in crude fiber which may trigger stomachache and damage of the mucous membrane.
- Green Vegetables
They are not also the best first meal of the day because they are high in amino acids which cause heartburn and flatulence. In addition to this, green veggies can cause irritation in the stomach and thus lead to abdominal pain.
This vegetable contains tannic acid which can irritate the stomach and may cause gastric ulcers and heartburn. The best consumption of tomatoes is for lunch.
- Spicy Food
Spicy foods are known for their health benefits, but not when taken as breakfast. If so, they can irritate the digestive system and lead to heartburn and damage to the gastric mucosa.
- Sodas and Carbonated Beverages
This breakfast option is extremely bad for your body because each one of this beverage is loaded with sugar and their consumption will slow down the metabolism and lead to bloating.