Celery is a common side dish to many of our meals, but in most cases it is combined with other vegetables. However, this vegetable can offer a lot to your body, and because of that you should start to consume it more often not only as a side dish.
Fantastic Health Benefits of Celery
Treats LDL cholesterol
This vegetable contains a compound named butylphthalide which has the ability to lower the bad LDL cholesterol, which causes high blood pressure. This compound is also accountable for the taste and aroma of this veggie. Only 2 stalks of celery into your diet per day will lower LDL by up to 7%.
Lowers high blood pressure
Celery is a great source of active compounds like phthalides, which can enhance the circulation by at least 14% and thus lower the amount of stress hormones in the blood.
It is high in antioxidants and polyphenols and because of that efficiently treats inflammation, and relieves joint pain. Likewise, it is highly beneficial in the case of asthma. It can as well as treat acne due to the content of salicylic acid which removes follicular clog.
It acts as an ideal diuretic due to its cleansing properties. Plus, it is packed with water and insoluble fiber and in that way effectively regulates the body’s stool.
Regulates alkaline balance
The consumption of celery will prevent acidosis in the body, therefore make sure to take it in on regular basis and thus maintain a proper balance of the pH levels in the body.
Promotes eye health
In one stalk of celery there is 10% of the daily recommended intake of vitamin A. This vitamin is crucial for our vision as it prevents its degeneration as a result of the aging process, and as well as protects the eyes. Celery is rich in polyphenol phytonutrients which maintain the vision at 20/20.
This vegetable is high in magnesium; in fact there is 11mg of magnesium in 100mg of celery. Magnesium is recognized as stress reliever whichcan soothe the nervous system and thus helping you to easily fall asleep. Plus, it is packed with valuable essential oils.
Helps in the weight loss process
It is really low in calories, so you can consume it as much as you want and thus provide you with the needed fullness. Namely, a full stalk of celery includes only 10 calories and lot of water.
Celery contains a powerful flavonoid named asluteolin which postpones the creation of breast cancer cells, and also hampers the growth of cancer cells, particularly when dealing with pancreas and colorectal cancer.
For optimal results, use the steam of the celery where are 99% of all its nutrients. You will as well as preserve them for a longer period if you chop the celery while fresh and then keep the pieces in the fridge.
Likewise, the darker the color of the celery is, the stronger the taste is.