Vitamin D is of great essence for the body, especially for the bones. This nutrient helps the body to absorb and use calcium from the diet.
A vitamin D shortage is related to rickets, a disease in which the bone tissue does not accordingly mineralize thus turning into soft bones and causing skeletal deformities.
This deficiency is commonly manifested by bone pain and muscle weakness. Although the symptoms of this disease are not harsh, this deficiency can pose a risk to the overall health.
Vitamin D has been traditionally associated with the health of the bones, but aside the need of bones for this vitamin many studies have already confirmed the need of this nutrient for other conditions as well.
5 Diseases Related to Chronic Deficiency of Vitamin D
Newly performed studies have revealed that vitamin D shortage is a key factor in the prevalence of asthma. Children can mostly benefit from the proper dosage of this vitamin which can lower the severity and prevalence of the symptoms of asthma. Vitamin D can relieve the inflammation accountable for restricting airways and causing breathing problems.
- Rheumatoid arthritis
A Canadian study has recently determined the connection between the shortage of this vitamin and rheumatoid arthritis. The researchers of this study have come to the conclusion that people with the lowest blood levels of 25(OH) D were five times more susceptible to rheumatoid arthritis-related diseases than others.
So, if you struggle with rheumatoid arthritis, make sure to check your vitamin D levels.
People are mostly affected by influenza during winter time when the exposure of sun is minimized and the ultraviolet B rays are low as well. Proper quantities of vitamin D boost the immunity thus preventing flu and common colds according to researchers.
- Inflammatory bowel disease (IBD)
According to a conducted research the rates of IBD are higher in areas with limited sunlight exposure.
Furthermore, many performed studies in Europe, India, and the United States have revealed a connection between low levels of vitamin D and increased rates of Crohn’s disease, ulcerative colitis, and other forms of IBD.
It has been revealed that people with low vitamin D levels were more susceptible to all cancer types such as prostate, colorectal, esophageal, cervical, gastric, breast, ovarian, renal, or pancreatic.
Therefore, make certain to intake vitamin D either through supplements or naturally so that you can protect the overall health.