The food we intake reflects our overall health and well-being. This particularly refers to the health of our intestines which are greatly affected from the quality of food we consume on daily basis.
Unfortunately, most foods contain toxins some in lower quantities and some in higher quantities which accumulate in the tissues and trigger numerous serious health conditions. They are accountable for issues with the bowel movements, weak immune system, poor energy, diarrhea, and constipation.
Luckily, these issues can be solved and preventedif we regularly cleanse our colon. This treatment supports the weight lossprocess and because of that many nutritionists suggest body detox before starting any weight loss guideline. Not only that you will lose weight but you will as well as boost the overall health.
In this article we shall present you an amazing recipe for body detox based on solely two ingredients which will efficiently cleanse the colon and improve your health. It is based on flaxseed and kefir which use will successfully detoxify the whole body system. This is a powerful combination and because of that in the beginning it should be used in small amounts.
After its first use, gradually increase the amount of the mixture, this should be done as this is a fermented food which can substantially influence the body’s digestion.
Kefir is rich in minerals, proteins, amino-acids and B-vitamins; likewise it contains specific grains and milk. These amazing constituents provide a beneficial effect on the intestines.
On the other hand, flaxseed is high omega-3 fatty acids named as alpha-linoleic acid, which has the ability to eliminate waste from the body. You should not consume flaxseed raw, but first they need to be soakedin water and afterwards taken so that the colon is efficiently cleansed. You can also grind it in a coffee grinder so that the digestive system digests it easily.
This powerful combo contains powerful probiotic structures of healthy yeast and several strains of beneficial bacteria which will detox the intestines and kill E. coli, and at the same time regulate the proper balance of good bacteria. Thanks to its use your immune system will get the needed boost and the body a better digestion.
Take this mix 2 to 3 times a week for 15 days in a row, and your immune system will restore its optimal capacity.
Kefir and Flaxseed Combo
Add 1 tablespoon of ground flaxseedinto 1/3 or ¼ glass of kefir, stir it nicely and your powerful combo is ready for consumption.
Consume it two times a day, once in the morning when you wake up, and in the evening, before bedtime.
While this body detox treatment make sure to drink lot of water, at least 8 glasses of iton daily basis.
This treatment is followed for 15 days consecutively, and when this period passes make a 2-day break, and after that repeat the cleansing method.
Just after couple of days of use you will experience the first improvements.