Losing weight is really a difficult process and everybody knows that, especially after following up a strenuous workout and a strict eating regime and there is still some fat on the back and underarm, then things can become rather frustrating. But, no need for worries all you have to do is to implement some exercises in your daily workout and very soon and easily you will get rid of this fat as well.
These 4 exercises are very beneficial for these body parts and it will help you to quickly and efficiently lose all those unwanted fat tissue.
Here they are:
- Elbow Kiss – targeting shoulders and chest
Elevate your arms at a shoulder level, but with the palms faced up. Then bring your knees to a 90-degree angle, and start pulling your arms together in front of the chest. Make sure not to raise your shoulders. Now, go back to the starting position by reversing the same steps. Perform 3 sets of 10 to 12 repetitions.
- Push and Touch – targeting chest, upper back, and shoulders
Take a standing position with your palms facing forward, and with your arms fixed by the sides. Now, start raising your arms up to a shoulder height but with your palms pointing to the ceiling. Once you reach this point, you will experience the burning sensation.
Then gradually elevate your arms over the head, but this time with your palms behind. Go back to the level of the shoulder, make a pause, and return to the starting position. While performing this exercise, ensure that the rest of the other body parts stay still. Perform 3 sets of 6 to 8 repetitions.
- Bent-over circular row – targeting upper back, mid-back, biceps, and chest
Bent your knees, and engage your abdominal muscles so that to bend forward and then positioning the body in a parallel line to the ground. Bring your hands at full length to the ground, and begin to form a circle, to the left, up, and to the chest, then to the right, and down. Perform this same circle to the other body side too. Make 3 sets of 10 to 12 repetitions.
- Crisscross reverse fly – targeting upper back and shoulders
Bent your knees a little bit, and then bring your body forward at an angle of 45 degrees. Cross the arms at the wrists in front of the knees. Now, slowly raise the arms at a shoulder level and place them down in order to go back to the initial position. Make the same move with your opposite hands crossed. Perform 3 sets of 10 to 12 repetitions.
In order to achieve optimal results, the entire workout plan should last for 12 minutes, and performed at least 3 times a week, for 3 consecutive weeks.
If you are interested in having great body from neck to toes, then introduce these exercises in your workout, and believe us everyone will notice the positive changes.