Hypertension or high blood pressure is a condition which shows high levels of blood pressure that can lead to the occurrence of various health issues. A person is diagnosed with hypertension if it shows continuously high levels of blood pressure for a certain period of time.
There are numerous factors for the appearance of high blood pressure like genetics, high intake of salt, kidney diseases, pain relievers, anti-conception medical pills,overall weight, excessive drinking, nervousness, lack of physical activity, and adrenal infection.
The common treatment of hypertension is the use of medicinesprescribed by medical experts; however this condition can be as well as treated with the use of certain natural remedies.
10 Natural Remedies for High Blood Pressure
Many studies have revealed the ability of garlic to lower the high blood pressure levels. Garlic is beneficial for your body in any taken form raw or cooked, and additionally with its consumption you will also regulate the levels of cholesterol. This vegetable has the ability to loosen the veins because it stimulates the production of hydrogen sulfide and nitric oxide.
For best effects, consume a couple of garlic cloves on daily basis. You should crush the cloves prior consumption as in that way it boosts the effect of hydrogen sulfidewhich meansbetter blood stream, removal of gases and heart relief.
You can as well as prepare a mixture of 5 – 6 garlic drops from squeezed garlic with 4 teaspoons of water. Take this mixture two times a day.
If you experience a smoldering effect combine it with some milk.
High levels of phytochemical 3-N- butylphthalide are very beneficial in reducing high blood pressure. Phthalides can ease the muscles in the blood vessels thus allowing more space for the blood flow without any problem. It has also the ability to lower the nervousness hormones that tighten the veins, thereby triggering hypertension. Therefore, make sure to consume 1 stalk of celery combined with one glass of water every day.
- Onion juice
Onions contain flavonon, which is very beneficial in reducing high blood pressure. One onion a day will help you with your issue with high blood pressure and as well as with other health issues. For treating hypertension, you can also take in half a teaspoon of onion juice two times a day for a period of two weeks.
This citrus fruit has the ability to keep your veins flexible, thus lowering high blood pressure. The intake of lemon juice will lower the chances of heart attack as a result of the rich content of vitamin C. This vitamin boosts the immune system, prevents inflammation ac it acts as powerful anti-inflammation agent and can even prevent cancer because it removes the harmful free radicals. The best consumption of this juice is with warm water. Drink this solution every morning on an empty stomach. For optimal results, do not include sugar or salt.
This delicious fruit is very efficient in lowering high blood pressure especially if it is eaten regularly every day. Bananas are high in potassium, which can diminish the effect of sodium. There is no harm in consuming several bananas during the day. You can as well as consume squeezed orange, raisins, dried apricots, rock melon,winter squash, currants, spinach, zucchini, and heated sweet potatoes.
- Coconut water
Patients with hypertension need to be alwaysproperly hydrated which means regular daily consumption of 8 – 10 glasses of water. Coconut water has been shown to be very beneficial in lowering circulatory issues.In a released article in the Western Indian Medical Journal coconut water is shown to be packed with vitamin C, magnesium, and potassium, which contribute in the reduction of the systolic circulatory strain. You can as well as use coconut oil in your diet and thus gain many benefits.
- Cayenne pepper
Cayenne pepper can offer a smooth blood flow because it can prevent the gathering of thrombocytes which can buildup in the blood. This spice is easily combined with other natural vegetables or simply added in yourfavorite soup. Have in mind that the cayenne is very hot, and because of that use it in small quantities.
- Watermelon seeds
Although it may seem unbelievable but watermelon seeds are very beneficial for the decrease of the blood pressure, therefore next time when you are eating pins of watermelon do not discard the seeds. They contain cucurbocitrin which makes blood vessels to become wider. They are also helpful for the function of your kidneys, and as well as in the battle against the inflammation. A carried out study in 2010 in Florida showed that watermelon seeds can lower the pulse as a result of their vasodilator effect.
You should take the watermelon seeds with the poppy seeds and for that purpose mix equal parts of dried watermelon seeds and poppy seeds. Consume 1 teaspoon of this mixture on an empty stomach very morning and one at night prior going to bed.
You can also make a solution of dried watermelon seeds soaked in boiled water for around one hour. After that period of time filtrate the solution. Take 4 tablespoons of this mixture during the day.
- Fenugreek seeds
Fenugreek seeds are loaded with potassium and in dietary fibers which can reduce high levels of blood pressure. Here it is how to prepare them: add 1 – 2 fenugreek seeds in some water and then place it on heat for around 2 minutes. After that period of time strain the solution. You are not discarding the seeds but placing them in a food processor and blending them nicely. Take this solution two times a day on an empty stomach every morning and at night before going to bed. Do this treatment for a couple of months and you will notice amazing results when your circulation is concerned.
Honey is an amazing product which is very helpful for the health of the heart and which can ease the veins thereby reducing high blood pressure. Consume 2 teaspoons of honey on an empty stomach every morning. You can as well as combine 1 teaspoon of honey and ginger juice with 2 teaspoons of cumin seed powder. Take this mixture two times a day.
Although all these all-natural solutions are extremely beneficial for regulating the high blood pressure, have in mind always to consult your doctor prior their use as he is the one who can regularly monitor your high blood pressure.