Sodium bicarbonate is a versatile product used for various purposes starting from the cleaning, cosmetics, food and health. This traditional ingredient offers plenty of health benefits; therefore make sure to always have it in your home.
Moreover, it is easily available and not expensive. It is commonly used to heal accidents and injuries.
Health Benefits of Baking Soda
Indigestion, Heartburn, and Ulcer Pain
This natural ingredient is very helpful in the treatment of indigestion, heartburn, stomach acid and ulcer pain. All you have to do is to mix half a teaspoon of baking soda in a half a glass of water, and then consume it every two hours.
Note: For people over 60 years old, this may be a huge dose for them.
Insect Bites and Poison Ivy
Soothe the itching caused by an insect bite by using the following mixture: mix baking soda and water till you get a texture in a form of paste, and then use it straight on the insect bite.
This ingredient is also very beneficial in the treatment of poison ivy rashes and other itches.
Remove your splinters by applying a mixture consisted of 1 tablespoon of baking soda mixed in a small glass of water. Apply this mix twice a day, and very soon the splinters will be removed.
If you have exposed your skin excessively on the sun, then you should prepare the following bathtub. Fill the bathtub with lukewarm water, and then add in it a half a cup of baking soda in order to treat heavy sunburns. Likewise, you can dip a towel or a cloth in the mix and use it straight onto the painful areas.
Tooth and Gum Paste
Baking soda is a great ingredient for your teeth, but have in mind not to overdo with the use of it as excessive use can damage your teeth. Nonetheless, the benefits are enormous as per conducted study baking soda “enhanced plaque removal effectiveness of tooth brushing to a significantly greater extent”.
This ingredient is very effective against bacteria and because of that its use is of vital importance for the oral hygiene. Namely, it can efficiently treat the Streptococcus mutans bacteria.
For that purpose, you need to mix six parts of baking soda with one part of sea salt. Put both of the ingredients in a blender for a half a minute and then transfer them in a tube.
Clean your gums by using the index finger in order to massage a small amount of it straight on the gums. Leave the paste to work for 15 minutes and after that nicely rinse your mouth. However, have in mind not to overuse baking soda when your gums and teeth are concerned.
Whiten your teeth by mixing a ripe strawberry with half a teaspoon of baking soda. Use it on your teeth and leave it to act for 5 minutes. Brush your teeth with it and afterwards rinse them nicely. Do this treatment once a week, and not more, as you may damage the enamel of the teeth.
Boosted Sports Performance
Baking soda capsules contain sodium bicarbonate and are commonly used by athletes in order to boost their body’s energy. But, prior use ensure that you make a full research before trying it at home.
Here is what researchers state regarding this matter:
“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”
Cosmetical Benefits of the Use of Baking Soda
Deodorants available on the market have in their content a lot of parabens and aluminum, thus making them not safe for use. On the other hand, baking soda is a natural ingredient free of these heavy compounds and very effective.
All you have to do is to brush baking soda under the arms and on the feet, and very soon you will eliminate the unpleasant smell of sweat.
Nicely clean your hands from dirt and the unpleasant smells by mixing baking soda and water in the ratio of 3:1.
Foot Soak and Exfoliator
Soak your feet in warm water with 3 tablespoons of baking soda included. You can as well as prepare a paste and with it scrub your feet. In this way you are cleansing the skin without any adverse effects.
Relax your body with this fantastic soak bath consisted of baking soda and apple cider vinegar. This soak will come handy when you will clean the bathtub afterwards, just leave the water to stay a little bit more.
Baking Soda as a Natural Household Cleanser
Baking soda is an amazing natural household cleanser which has been traditionally used by people for centuries due to its efficacy. This ingredient was even used in the cleaning of the Statute of Liberty during its 1986 restoration.
This ingredient will efficiently clean your kitchen just by sprinkling it on the dirty surfaces, and the effect will be even higher by including a couple of essential oil drops.
Clean your pans by mixing baking soda with hot water and then soak the pans in it. Leave it to act for 15 minutes and after that clean them nicely. Likewise, you can use this method for cleaning the grill.
Your bathroom will be as well as perfectly clean if you combine baking soda and apple cider vinegar, and this also applies for the drain.
Clean children’s toys by mixing 4 tablespoons of baking soda and 1 quart of water.
Replace the commercial fabric softener and whitener with baking soda.
Clean your carpets with baking soda, all you need to do is to sprinkle baking soda on them and then leave it to act for 15 minutes. In the end, vacuum it nicely.
Baking soda is a great cleaner for cutlery and silverware as well. Here it is how it is done: fill the kitchen sink with hot water, then include a sheet of aluminum foil and baking soda, and after that place your entire cutlery.
This ingredient is also a good cleaner for your vegetables and thanks to its use you will completely remove the dirt from them.