Physical activity is an essence of good health and good body shape, but there is no need to pay expensive gym memberships or run five kilometers every day, you can simply walk on regular basis. Walking regularly will boost your overall health and at the same time keep you fit. The benefits from regular walks are numerous.
You will improve your mental and cardiovascular health, lose weight, and provide your body with the needed vitamin D from direct sunlight. This physical activity is done outdoors so in that way your lungs will get some fresh air. Likewise it is a great way to leave your home and while walking you might meet some other people and that will improve your mood and overall well-being.
Walking is a low impact exercise that will keep your knees and joints. In order to get all the benefits from walking you need to walk for half an hour every day. If you follow this guideline very soon you will experience the improvements in your physical and mental health. This activity is even recommended by the Mayo Clinic due to the following benefits:
Eight Benefits of Walking
- Boosts immunity
According to a conducted studyat Appalachian State University in North Carolina,
walkingfor at least 30 minutes a day will increase the level of cells in the body’s immune system.
- Improves mental health
This activity can substantiallyimprove your mood and this is considered one of the best benefits walking can offer. As per the renowned Mayo Clinic, walking is of great help in relieving the symptoms of depression and anxiety.
- Prevents diabetes
As per the American Diabetes Association “aerobic exercise helps your body use insulin better,”this also includes a daily brisk walk after meals.
- Strengthens the cardiovascular health
Your heart will highly benefit from practicing this physical activity. Namely, a performed study at the Harvard Medical School revealed that walking about 20 minutes a day can lower the risk of heart disease by 30%.
- Promotes weight loss
It has been discovered that regular walks can lower the effects of 32 obesity-promoting genes in the human body according toResearchers at Harvard Medical School.
- Reduces the risk of certain cancers
According to the conducted studies from the American Society for Clinical Oncology three hours walking per week can substantially lower the risk of death from breast or bowel cancer.
- Lowers sweet cravings and diminishes the need for “stress eating”
The University of Exeter carried out studies on the benefits of walking where they have come to the knowledge that only 15 minutes of walking can reduce the cravings for sugary foods. Likewise, they have come to the discovery that this activity decreases cravings during stressful situations.
- Aids with mobility into advanced age
As per carried out study at the American Medical Association one of the main benefits of walking is that it improves the physical health in people in the age range of 70 – 89 years old. People who were physically active in their younger years had drastically lower chances of having any physical disability than the ones who did not take up any exercising.