Bloated stomach is a condition that you do not want to have as it is accompanied with great discomfort and unpleasant feeling. In order for this condition to be treated we need to determine the right cause for its occurrence.
This condition commonly results from excess gas in the digestive tract, which leads to swelling, hard stomach, stomach noises, and flatulence and burping.
In a few hours this problem may be solved by itself, but if you often suffer from this issue, then you should find a solution for your problem, and the best way is always the natural way. First thing that you need to do is to change your lifestyle by consuming healthy foods and practice regularly.
In order to avoid this problem you should avoid the following things:
- Dairy products
Intolerance to lactose is a common thing and some people are not even being aware that they might suffer from this issue. The intake of dairy products may be one of the reasons for stomach bloating.
- Eating too much or too fast
Eating too quickly and too much will cause for your stomach to stretch and grow, which will lead to buildup of gases because foods need more time to be processed. In the end, you will not feel satiated and you will start to experience an unpleasant discomfort in the abdominal area. Therefore, try to avoid this habit.
- Gassy foods
Some foods are hard to digest and because of that cause excess gas and bloating. Those foods are: cruciferous vegetables such as cabbage, broccoli, and cauliflower; likewise beans, and certain fruits. If you are a person that frequently suffers from bloating, make sure to consume them in moderate amounts.
- Low water intake
The consumption of water is of vital importance for the body as it will lead to the occurrence of certain conditions among which is bloating. Have in mind that foods high in fiber need a proper consumption of water.
- The use of artificial sweeteners
Many people use these sweeteners in order to lower the consumption of sugar, but their absorption in the body is extremely difficult thereby leading to bloating, flatulence, diarrhea, and pain.
- Swallowing of air
You are swallowing air if you consume sodas and soft drinks, and if you regularly use straws, and chewing gums or sucking a hard candy. As a result of all this your stomach is filled with air which will lead to bloating.
- The use of some drugs
Prescribed and non-prescribed medicines may cause side effects like bloating. Thesemedicines are: painkillers, antacids, aspirin, diarrhea drugs, and as well as supplements like multivitamins, iron pills, and fiber supplements.
Anxiety or stress can trigger various physiological body changes. The body reacts on stress by diverting the blood from the digestive system into other body parts, and in that way the digestive process becomes less efficient.
12 Beneficial Foods and Drinks against Stomach Bloating
These foods will help you to prevent bloating and as well as flatten the stomach:
- Apple Cider Vinegar (ACV)
In order to lower and prevent boatingdilute1 tablespoon of ACV in a glass of water, and drink it before a meal.
- Lemon water
Its consumption will help your body with the digestion and prevent water retention.
- Yogurt or probiotic-rich foods
They contain strains of bacteria that regulate the digestive system of the body.
- Herbal Teas
Drink herbal teas and aid body’s digestion and prevent digestive issues.
- Oats or fiber-rich foods
Fiber bulks up the stool thus alleviating constipation and bloating.
It contains a valuable digestive enzyme knownas lipase which is in charge of breaking down fat and also prevents gas and bloating.
- Bananas or potassium-rich foods
Due to the content of potassium the bloating gets diminished.
This fruit has in its content a valuable enzyme known as bromelain, which aids body’s digestion by breaking down the proteins in the stomach.
This amazing root is a natural blood thinner and also can improve the blood circulation.
It is packed with various active compounds that fight belly bloating, including papain which is a protein-digesting enzyme.
This vegetable is rich in probiotics thereby successfully relieving stomach boating and removing the excess water from the body.
This fruit is packed with water and potassium and that makes it a natural diuretic.
8 Beneficial Herbs against Stomach Bloating
It treats bloating, and as well as stomach cramps, heartburn, gas, headaches, and nausea.
- Lemon balm (Melissa)
This herb soothes the digestive system, and treats bloating, gas and stomach pain.
- Dandelion root and leaf
Both parts of this herb can help digestion and provide mild laxative properties.
- Fennel seeds
These seeds are of great assistance in the treatment of indigestion and bloating; additionally they prevent flatulence, and calm stomach cramps.
- Burdock root
It boosts the body’s digestion and treats numerous digestive issues.
- Lemon verbena (Louisa)
It alleviates stomach and intestine cramps and aids digestion.
This herb has the ability to relieve irritable bowel syndrome and gas, further on it soothes digestive spasms, and treats the discomfort.
- Yellow dock
It is beneficial for the overall digestion and liver function, and as well as promotes the production of bile and acts as mild laxative.
Another method that can help you with this stomach issue is the performance of an abdominal massagewhich has been used for centuries. Thanks to the practice of these massages you will improve the function of the digestive tract, lower stress, ease pain, and boost overall health.