Most of you may be aware of the benefits of the consumption of seeds and nuts but still these ingredients you do not consume in the right amounts. In most cases they are added in the food products which contribute to the taste and to the nutritional value of the products.
Make sure to introduce these ingredients in yourdaily diet and by their use gain all their benefits.Continue reading and find out which are the best nuts and seeds.
10 Top Seeds and Nuts for Consumption
- Pine Nuts
They are utilized as nuts in various cuisines, however botanically pine nuts are the edible seeds of pine trees. They are also recognized as cedar nuts,and are extremely helpful for the health of the heart; then they can reduce the bad cholesterol, protect the arteries from damage, improve the vision, elevate the levels of hemoglobin in the blood ,suppress hunger, boost energy levels, and as well as remove the feelings of stress and fatigue. The recommended usage is 2 – 3 tablespoons of them every day.
Walnuts are extremely healthy, as a matter of fact taking one ounce of walnuts per day, or seven shelled walnuts, can offer you a wide range of health advantages. This consumption can decrease the risk of breast and prostate cancer, reduce high blood pressure, improve cholesterol levels, enhance the health of the brain, regulate the body weight, and manage diabetes. In addition to this they are very helpful for the health of your hair and skin.
Although they are widely known as nuts, almonds in fact are seeds of the almond tree. Consume a small handful of almonds daily and supply your body with certain B vitamins, fiber, protein, calcium, zinc, magnesium, potassium,phosphorus, iron, and copper.
Cashews are also not nuts but seeds having the kidney shape found on the bottom of the cashew apple, a fruit of the cashew tree. They are abundant with valuable nutrients which can easily increase body’s energy levels, reduce the cholesterol levels, better the cardiovascular health, help the hemoglobin production, manage diabetes, relieve PMS symptoms, and maintain the health of the eyes, hair, and skin.
- Brazil Nuts
Most people consider Brazil nuts as nuts mostly because of their brown covering very similar to the appearance of nuts. Nonetheless, they are seeds which can aid in various ailments. They can better the cardiovascular health, decrease the symptoms of arthritis, fight anemia, manage diabetes, reduce the levels of bad cholesterol, and protect the skin from sun damage. Moreover, they are excellent prevention in breast and other cancer types, liver cirrhosis, heart diseases, and premature aging.
Chia seeds are extremely beneficial for your body and if you consume them regularly you will improve body’s digestion, soothe the pain in the lower joints,fight arthritis, protect your liver, keep the heart health,decrease the excess weight, boost the energy levels, support better brain health, lower anxiety, and keep under control diabetes.
These seeds are high in fiber,which provide a healthy bowel function, and as well as reduce the appetite thus stimulating healthy weight-loss process. Flaxseeds are beneficial for your heart health, they can also lower cholesterol levels, reduce the PMS symptoms, manage the blood level, and decrease the risk of cancer. Additionally, they are great for your skin and hair.
- Pumpkin Seeds
Pumpkin seeds, or otherwise known as pepitas, display an asymmetrically oval and flat shape. Provided that they are consumed regularly they can better the heart health, improve the prostate health, reduce the risk of some cancer types, boost the immunity, decrease the bad cholesterol levels, lower pains caused by arthritis,regulate the blood sugar, and successfully fight off anxiety and depression.
- Sunflower Seeds
Sunflower seeds come from the sunflowers, and can be very helpful for the body as they are fat-soluble anti-oxidants high in vitamin E. Consume them regularly and loweryour high blood pressure, decrease the chances of heart attacks, reduce the seriousness of asthma, and avoid migraine headaches. Make certain to consume ¼ cup on daily basis.
- Sesame Seeds
They are highly appreciated due to their oil, which is overly resistant to rancidity. Sesame seeds are beneficial for the liver as they can protect it from damage, plus they have the ability to reduce the cholesterol levels and the blood pressure, and also avoid certain illnesses such as asthma, arthritis, osteoporosis, migraine headaches and certain types of cancer.
Note:You should not overdo with their consumption as it may lead to the occurrence of migraines and irritable bowel syndrome, especially if you are a person sensitive to seeds and nuts.