Drink This Turmeric-Ginger Mixture Before Going To Bed And Improve Your Sleep And Overall Health!!
There isn’t a person that has not experienced going to sleep with full or with an upset stomach due to a heavy meal consumption which has not been properly digested. As a result of which the body does not get the proper sleep, and a heartburn and acid reflux appear.
However, no need for inconveniences as this condition can be treated in the most natural way and that can be achieved by using an effective mixture.
This mix consists of ginger, coconut milk and turmeric this making it extremely effective in the treatment of indigestion symptoms such as heartburn and acid reflux, and at the same time helps in better digestion.
All ingredients incorporate powerful properties which are very beneficial for the treatment of various digestive concerns.
Gingercanaccelerate the emptying of the stomach, which is highly helpful for people with indigestion and related stomach discomfort.
Coconut milk is high in healthy fats and contains strong anti-microbial features which are very beneficial in the treatment of digestive and stomach issues triggered by bacteria.
Turmeric shows powerful anti-inflammatory characteristics that are helpful for relieving problems related to the lining of the digestive tract, plus it reveals strong anti-septic properties and thereby preventing the growth of ulcers. There are more health benefits of the usage of turmeric, like the following ones:
- It relieves pain caused by arthritis due to its potent anti-inflammatory properties
- Improves the blood flow and the thinning of the blood
- It is of great assistance in the healing process of the digestive system
- It can prevent the development of ulcers
- Relieves fever and pain
- Cleanses the body by improving the liver function and the bile flow
- Beneficial in the treatment of cancer
These are the main ingredients of this mixture, but it also involves the use of black pepper and honey.
Turmericpossesses an active compound known as curcumin which is responsible for all the potency turmeric displays, and the use of black pepper will help in the stimulation of curcumin absorption. On the other hand, honeywill aid in better food digestion and in soothing the inflammation in the gastrointestinal system. Additionally, it is packed with minerals, vitamins, amino acids and enzymes.
Recipe for Turmeric-Ginger Mixture:
- 1 teaspoon of ginger powder or 1-inch piece of sliced ginger
- 1 teaspoon of turmeric
- 2 cups of coconut milk
- A quarter teaspoon of ground black pepper
- 1 tablespoon of organic honey
The good part about this mixture is that it is not difficult for preparation and at the same time very tasty and highly helpful for relieving stomach pains, improving the digestion, and avoiding acid reflux.
Just put all the ingredients in a bowl, except the honey, and mix them nicely. Then, place the mix in a saucepan and put it on a low heat. Cook for around5 minutes and after that add the honey.