The mixture of boiled banana and cinnamon has been proven to be particularly efficient natural remedy, which is even more powerful than the available drugs. This amazing mixture is highly recommended for the persons with dark circles under the eyes, then for the persons who are experiencing extreme cases of sleep deprivation, and for persons suffering from frequent body discomfort. Many people around the world suffer from sleep deprivation, turning and flinging all night as a result of stress, over-exhaustion, anxiety and depression.
Why people have difficulties with falling asleep?
We are living in a modern age affected most of the time with stressful situations which are relived when we go to bed, and some people as a routine think about the tasks of the following day instead of relaxing and thus easily falling asleep. There are also the work related issues and as well as the family ones, and all this brings tossing and turning into our beds depriving the body for the needed sleep. In these cases most people turn to the over-the-counter drugs, which in the beginning they will be effective but on the long run it will provide you with negative effects, and not to mention the fact that they are packed with chemicals.
However, no need for worries as there is a natural way how you can improve the quality of your sleep.
The Recipe for Quickly and Easy Falling Asleep
Here below, find this amazing recipe which can be easily prepared at the comfort of your own home and substantially help you in improving your sleep.
- 1 banana
- A dash of cinnamon
- A bowl of water
Method of preparation:
Start with heating the water till it reaches its boiling point, and then include the banana and let it simmer for about 10 minutes. Next, remove the pot from the stove and strain the liquid from it, and in the solution put the dash of cinnamon powder. Eat the banana as well.
You should take this remedy one hour before going to bed.