There isn’t a person in the world that does not like the consumption of bread. Bread is present in every part in the world just in different forms, and everyone likes it due to its savory taste.

But, unfortunately, its consumption nowadays can cause negative effects on your body, which does not mean that the bread itself is bad, but the used ingredients are not what they used to be.Today, bread contains approximately 60 types of chemicals, including the chemical bleach which has been approved by the FDA.

Nevertheless, there are healthier choices of bread like the ones without gluten and the antinutrient phytic acid. This type of bread will not negatively affect your health; therefore try to replace the standard bread with this one.

This bread is made of only natural ingredients and it is high in fiber, protein, and vitamins B. This bread does not contain flour, but nonetheless it is extremely delicious. Plus, the preparation of this bread is not difficult; it is very simple and affordable for the majority of the population.

The Recipe for Flourless Bread

Required Ingredients:

  • 90 g of walnuts
  • 90 g of sesame seeds
  • 90 g of sunflower seeds
  • 90g of pumpkin seeds
  • 90 g of flaxseeds
  • 4 eggs
  • 100ml water
  • Half a teaspoon of baking soda
  • Some salt

Instructions:

Separate the eggs into whites and yolks. Then whisk the egg whites together with the salt. Next, pour the water and include the baking soda. All of the seeds ground them till they turn into powder similar to flour. Place the resulting powder into the prepared mixture and stir everything nicely. Pre heat you oven at 180 C (350 F), and then put the bread inside of it and bake for around 50 minutes. In this way you will obtain extremely healthy and delicious bread.

Share this recipe with your family and loved ones, and of course enjoy its consumption.

Source:
thehealthy-food.com

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There isn’t a person in the world that does not like the consumption of bread. Bread is present in every part in the world just in different forms, and everyone likes it due to its savory taste. But, unfortunately, its consumption nowadays can cause negative effects on your body, which...