Women have started to take good care f their body meaning not only physically, but internally as well. They know that healthy body provides natural beauty and better quality of life. Therefore, they are concerned on having proper vitamin levels in their bodies so that they can prevent the occurrence of health issues. But this does not mean only the intake of couple of vitamins but a diversity of them. Here below see all of them in alphabetical order:
This vitamin is of vital importance for the health of the skin, teeth, bones, and soft tissue mucous membranes. It shows powerful antioxidant features which boost the immunity thus preventing the appearance of chronic diseases and as well as slow down the aging process. Vitamin A is present in milk, eggs, animal liver, guava, fortified cereal, carrots, tomatoes, watermelon, peaches, apricots, and pumpkin.
Vitamin B2 or Riboflavin
It is important for the growth of the tissues; furthermore, it lowers fatigue, anxiety, the numbness in the extremities, and enhances the immunity. Vitamin B2 deficiency impacts the neural system and immunity. The lack of this vitamin may cause pale face, cracked lips, itchy and red skin, wrinkles, dry hair, and oral ulcers. It is found in eggs, dairy products, cereal, soybeans, whole grains, nuts, almonds, mushrooms, and green leafy vegetables.
This vitamin is vital for the immune system as it stimulates the production of hormones and brain chemicals. It can regulate the blood pressure, lowers the risk of heart diseases, memory loss, depression, and anxiety. This vitamin is recommended for pregnant women as it has the ability to prevent morning sickness. On the other hand, lack of vitamin B6 can cause anemia. It is found in meat, fish, beans nuts, seeds, avocado, dry fruit, and bananas.
This vitamin effectively maintains the health of the nails, skin, and hair thereby preventing hair loss and brittle nails. It regulates the cholesterol levels in the blood and is highly beneficial for the health of the bones. Lack of vitamin B7 causes abnormal heart rhythm, anemia, lethargy, depression, skin rashes, and brittle nails. It is present in egg yolks, dairy products, cantaloupe, peppers, brown rice, soybeans, nuts, and bananas.
Vitamin B9 or Folic Acid
Folic acid can prevent serious diseases like cancer, hypertension, heart diseases, memory loss, Alzheimer’s, and depression. The use of this vitamin is strongly advised to pregnant ladies because it improves the fetus growth and prevents birth defects. Vitamin B9 deficiency causes defects to the spina bifida. It is present in eggs, beans, asparagus, legumes, yeast, orange juice, melons, and strawberries.
Vitamin B12 controls the function of the metabolism and division of cells. It lowers the risk of anemia, heart diseases, and memory loss. Vitamin B12 regulates the brain functions as well and deals with depression. The lack of vitamin B12 leads to oral inflammation, irritability, depression, and confusion. It is found in milk, cheese, fortified cereal, meat, and fish.
This well-known vitamin significantly reduces the risk of many health issues, boosts immunity, promotes the tissue growth, and speeds up the healing process. Likewise, its presence is of vital importance for the formation of red blood cells. It is found in citrus fruits, strawberries, tomatoes, and sprouts.
This vitamin is crucial for the health of the bones since it improves the calcium absorption in the body. According to many studies, it prevents rheumatoid arthritis, pre-menstrual symptoms, MS, and numerous cancer types. Sun is the key natural source of vitamin D; however it is also present in certain foods such as dairy products, eggs, and animal liver.
This vitamin can slow down the aging process due to its powerful anti-aging properties. It is a great prevention against heart diseases, cancer, cataract, and memory loss. It is very crucial for the health of the hair and skin. It is contained in the following foods: margarine, safflower oil, corn oil, sunflower seeds, cod liver oil, spinach, almonds, and hazelnuts.
Vitamin K reduces the chances of a cardiovascular disease, and incites the energy production. It is present in whole grains, fish oil, and green leafy vegetables.
For optimal health and for preventing the occurrence of the aging symptoms, take minimum 5 servings of fruits and vegetables. You can also take vitamin supplements, however it is always best to first consult your doctor.