Healthy breakfast is of great essence for the proper function of the body, therefore in this article we shall present you one of the healthiest breakfast which is packed with vitamins and minerals. This breakfast will significantly influence the appearance of your hair and skin, plus it will normalize your metabolism and strengthen the body.
The body is always filled with some toxins inside the body, and this breakfast can help you to remove all of them and clean the bowel.
In addition to this, it will solve the problem of lazy bowel and constipation, and it will burn all that unwanted fat and regulate your weight.
Consuming this breakfast will help you to shed those problematic 3 to 5 pounds, particularly in the stomach area!
Thanks to its use your hair, skin tan, and nails will be improved, and not to forget that flat stomach.
- 2 tablespoons of oat flakes
- 5-7 dried plums
- 1 teaspoon of ground flax seeds
- 11/2 cup of sour cream (or low-fat yogurt)
- 1 teaspoon of cocoa powder
Method of Preparation:
This breakfast is prepared the night before your morning consumption. Start with the dried plums and then place them in ½ cup boiling water. Cover them for 5-10 minutes.
In a separate bowl place the oat flakes, crushed flax seed and the cocoa. Next, add the sour cream and blend all the ingredients nicely.
Slice the prunes nicely, you can use a blender or they can be cut by hand, and then include them into the mixture, and again mix everything well. Once it is ready, place it in a fridge
In this way you will have a healthy and delicious breakfast in the morning, which can be consumed almost instantly. The positive results of the consumption of this breakfast will appear very soon.