There are only few people that actually know the full potential and health benefits of cabbage. This vegetable is amazing and it is considered as elixir of health. It contains high amount of vitamin C, vitamin K, manganese, vitamin B6, calcium, thiamine, choline, antioxidants, potassium, beta carotene, and ondole. If you choose to use red cabbage these nutritional values also increase because it contains more health benefits than the green one.
Different studies suggest that continuous consumption of cabbage juice could help you reduce obesity, diabetes, and cardiovascular disease. Also it helps you improve the health of the skin and boost the energy levels.
Cabbage is also great for people that have digestion problems and gastrointestinal problems. This is due to the high concentration of antioxidants that it contains which also makes it great for treatment of cancer.
Regular consumption could also help you reduce blood cholesterol levels, and it is great for anemic patients. On the other hand it contains folic acid which makes it great for pregnant women. You could also use this ingredient for treatment of rheumatism, arthritis, and insomnia.
Most probably you are questioning yourself if there is something that cabbage couldn’t treat, and the answer is NO!
Here is a simple recipe that you could prepare at the comfort of your home, and meanwhile obtain all the needed health benefits that it provides.
- Cabbage – ¼ or ½
- Water – ¼ glass
You should use a juicer in order to prepare this juice. Put the cabbage along with the water and prepare your juice. Make sure that you drink this juice in the morning on empty stomach.
In order to improve the taste you could add kiwi, apple, orange, beetroot, or any other vegetable of your choice.