Water is of great essence for the proper function of the body which keeps the fluids moving while hydrating the tissues too. The human body cannot always successfully break down the fatty deposits and because of that you need to introduce some healthy dietary habits to assist it in its effective operation.
Fats are needed for the body so that they are turned into energy, and at the same time the triglycerides are being removed in the fat cells. Further on, they are broken down to fats and glycerols and later on absorbed into the muscles and organs. Various chemical processes attribute to the breakdown of fat. Once the body cannot use the product leftovers as energy source, they turn to waste material which needs to be removed.
The power of water
Water is of key importance for the body when the flushing out of the waste is concerned. It filters the leftover material from the organs, and then transfers the waste to the bladder where it is removed through the urinary tract. You can ease this process by drinking more water. Medical experts recommend 8 glasses of water per day, but this is not fixed quantity because it very much depends on the weight, physical activity and the climate.
When the body needs fluid the best option is to drink water not some other liquids like juices or some other sweetened beverage. Proper body hydration is achieved solely by consuming plain water. A dehydrated body shows signs like headaches and low energy levels, and because of that you need to take in the recommended daily amount of water.
You can enhance the breakdown of fats by preparing the following beverage.
Water-based Fat Busting Beverage
- 2 liters of cleansed water
- 1 tangerine
- 1 cucumber
- Half a grapefruit
- 4 peppermint leaves
- Ice cubes
Method of Preparation:
First nicely wash all of the ingredients and make sure to use organic ones. Take your pitcher and place all the ingredients in it. Consume this drink the following day.
Cucumbers are high in water and provide the feeling of satiety meanwhile offering diuretic properties. Tangerines are rich in vitamin C which helps the body to burn more fat while exercising, and they can also regulate the blood sugar levels. Aside the fact that the fresh mint leaves enhance the flavor, they also boost the digestion.
This beverage is highly beneficial for burning fat, but it cannot do everything by itself. You need to introduce some physical activity so that you can efficiently lose more fat. Plus, you should implement a healthy diet rich in vegetables and fruits.