This dish is addictive, so be careful. My friends loved this recipe so much most of them went home and made a batch right away. It stores well in the refrigerator for several days but I doubt it will last that long.
PREP TIME: 2 hours with chilling time included
SERVE: Serves 5
1 cup oats or brown rice flakes
4 cup quinoa flour
1 cup nonfat yogurt/soy yogurt
5 cup soy milk
4 cup agave nectar
5 cup chopped walnuts
3 tablespoons chopped dates
3 tablespoons sesame seeds
3 tablespoons currants
Blueberries, raspberries, or strawberries
- Combine all of the ingredients except the berries in a large bowl, and mix well. Add more yogurt if you prefer a thinner muesli. Cover and place in the refrigerator for at least 2 hours. Top with the berries before serving.
- This recipe can be altered by adding other fruit, such as peaches in place of the berries. You can also take out the dates and add dried cranberries, cherries, or whatever you prefer. Use your imagination!
Nutritional Analysis per Serving:
13.05 g fat (32% calories from fat);
10.88 g protein;
51.39 g carbohydrate;
0.40 mg cholesterol;
18.36 mg sodium