Fruit juice only counts once per day towards your daily target of the portions of fruit and vegetables. That’s because juicing fruit remove its valuable fibre and makes the sugars more easily available, but inclusion here of banana and strawberries (or any other fruit you enjoy) means each serving counts as two fruit portions.
Preparation time: less than 10 minutes;
Cooking time: none
Ingredients for 2 servings:
150 g (5 ½ oz) strawberries
200 ml (7 fl oz) orange juice
Place all the ingredients in a blender and whiz until smooth.