The majority of people who are overweight or obese resort to slimming products and treatments to eliminate excess weight. These supplements are often ineffective and sometimes even harmful. If you suffer from overweight and want to get rid of belly fat, prefer natural means.
Overweight and obesity are scourges which are rampant in the most industrialized countries. In the US for example, 33.8% of adults and 17% of children are obese. These alarming figures are from 2008.
In the opinion of all health professionals, the body weight returns to normal once it becomes healthy, and this can only be achieved with a good lifestyle and a diet that is health and heavily loaded with fruits and vegetables.
We offer a recipe for a drink with banana that will help you burn belly fat and get rid of excess weight.
A tasty drink to burn belly fat
1 ripe banana
1 tablespoon grated ginger
1 cup frozen blueberries
2 tablespoons of freshly ground flaxseed
Half a cup of baby spinach
Mix all ingredients in a blender. This healthy smoothie can replace your breakfast, lunch or dinner.
The nutritional benefits of this drink:
Bananas are rich in potassium, antioxidants, natural sugars and fibers. All these elements feed the body and revitalize it. Banana balances the sugar levels in the blood and promotes good digestion by helping the body to properly absorb nutrients. The banana helps cleanse the entire body of waste and toxins and reduces fat deposits around the belly. In addition, the banana has a high satiating power that prevents snacking and eating processed foods full of saturated fats and sugar.
Ginger has powerful medicinal properties. According to some studies, it speeds up the metabolism and thus helps to burn stubborn belly fat, regulates the appetite and fights against constipation. A study by the University of Maastricht in the Netherlands has proven ginger’s ability to speed up the metabolism and burn fat. According to a study published in the journal Biotech Business Week, ginger also increases satiety. Drinking a cup of ginger tea before lunch stops the hunger pangs and thus makes you eat less.